Mon, 29 September 2014
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far. |
Fri, 26 September 2014
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds. |
Mon, 22 September 2014
When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life. |
Fri, 19 September 2014
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together. |
Mon, 15 September 2014
Martinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living. |
Fri, 12 September 2014
Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream. |
Mon, 8 September 2014
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready." |
Fri, 5 September 2014
TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest. |
Mon, 1 September 2014
Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan. |