Mon, 30 December 2013
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea. |
Fri, 27 December 2013
When Correen's weight hindered her physical abilities at work, set set out on a journey of self-discovery that is transforming her life and body. |
Mon, 23 December 2013
John went from being depressed and sleeping 14 hours a day, to having more energy than he's ever felt in his life. |
Fri, 20 December 2013
Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies. Listen for how she dropped 100 pounds and what she's learned about "trigger foods." |
Fri, 6 December 2013
Shane of JuicingRadio.com shares his story and introduces TipsOfTheScale to the benefits of juicing. |
Wed, 4 December 2013
Nelson tried P90x seven times before successfully completing it. Hear what he's learned about trusting programs, taking ownership of health, and how he lost 110 pounds! |
Mon, 2 December 2013
Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset!
Direct download: nina_greenfield_from_omaha_nebraska_us.mp3
Category:general -- posted at: 12:01am CDT |
Fri, 29 November 2013
Registered dietitian Ashley Koff shares her insights on the body's nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S. |
Wed, 27 November 2013
Obese most of her life, 63 year old Brenda took control of her health and dropped 80 pounds in a year. |
Mon, 25 November 2013
Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he's come. |
Fri, 22 November 2013
Stephanie had given up hope of ever losing weight when an accidental discovery changed her outlook and body. |
Wed, 20 November 2013
Joe faced liver disease after a lifetime of being overweight. Hear how he changed course and dropped over 90 pounds! |
Mon, 18 November 2013
After years of emotional eating, Collin was ready for change. He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles. |
Fri, 15 November 2013
Angela, a personal success story herself, shares her insights into "slow success vs ambitious failure" and how her company helps people live healthier lives. |
Wed, 13 November 2013
412 pound Andrew knew he wasn't living the life he wanted. Hear how he lost 190 pounds in 18 months.
Direct download: andrew_sabatini_from_richmond_virginia.mp3
Category:general -- posted at: 12:01am CDT |
Mon, 11 November 2013
400 pound Stefan knew it was time to change when he didn't recognize himself in photos. Hear hw he dropped over 130 pounds and discovered new possibilities in life. |
Fri, 8 November 2013
Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals. |
Wed, 6 November 2013
Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32) |
Mon, 4 November 2013
A hospital visit at age 32 and the fear of her family losing her was the wakeup call Tracy needed to take control of her health. |
Fri, 1 November 2013
Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence. |
Wed, 30 October 2013
Once a 500 pound 16-year old, Garrett went from sedentary basement gamer to a much healthier, happier, and optimistic man. |
Mon, 28 October 2013
From dieting at 13 years old to a peak of 255 pounds, Maggie knew firsthand the roller coaster of dieting. Hear how she took control of her health and learned how tough she really is.
Direct download: maggie_jasmin_from_boston_massachusetts.mp3
Category:general -- posted at: 12:01am CDT |
Fri, 25 October 2013
Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet. |
Wed, 23 October 2013
Once an active child and teen, Logan's life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation. |
Mon, 21 October 2013
After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health. |
Fri, 18 October 2013
A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is helping others do the same. |
Wed, 16 October 2013
Hailing from America's #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around. |
Mon, 14 October 2013
Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds. |
Fri, 11 October 2013
Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes. |
Wed, 9 October 2013
Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon. |
Mon, 7 October 2013
As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference. |
Fri, 4 October 2013
At 362 pounds, Jess started a weight loss journey that changed her life and career. |
Wed, 2 October 2013
After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough. |
Mon, 30 September 2013
David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out!
Direct download: david_jasmin_from_boston_massachusetts.mp3
Category:general -- posted at: 2:01am CDT |
Fri, 27 September 2013
Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others. |
Wed, 25 September 2013
After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back. |
Mon, 23 September 2013
Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym. |
Fri, 20 September 2013
A personal battle with Crohn's Disease piqued Josh's passion for health & wellness. Tune in for tips on advance food preparation, resistance training, and his favorite client success story. |
Wed, 18 September 2013
After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals. |
Mon, 16 September 2013
After a brush with death, David chose the path of believing in himself and dropped over 400 pounds! |
Fri, 13 September 2013
Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever. |
Wed, 11 September 2013
Tim Bauer lost 200 lbs and joins TipsOfTheScale to share his story of Bruce Lee determination, drive-thru food temptations, and the hugs that made it all worthwhile. |
Sat, 7 September 2013
Join us for the first ever episode of TipsOfTheScale.com. Host Sam Lomeli will share his vision for TipsOfTheScale, the flow for upcoming episodes, and a little about himself. Make sure to visit TipsOfTheScale.com, sign up for our newsletter, and prepare to be inspired! |