Mon, 31 March 2014
Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story! |
Fri, 28 March 2014
After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story. |
Mon, 24 March 2014
Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey. |
Fri, 21 March 2014
Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition. Hear what started her journey, and why you need to be tracking your food! |
Mon, 17 March 2014
Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat! |
Fri, 14 March 2014
Busy father and full-time professional Ron shares how he dropped 95 pounds (43kg) by changing his mindset and making the most of every moment! |
Mon, 10 March 2014
First TipsOfTheScale repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you! |
Fri, 7 March 2014
He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg) |
Mon, 3 March 2014
Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life! |