Mon, 20 January 2014
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself.
Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Direct download: jeff_lester.mp3
Category:general -- posted at: 12:01am CDT