Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.

On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions.

How she's overcome self-doubt and developed a love for pushing herself.

(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.

(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.

Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.

From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey.

Today, Casey returns to share her latest update.

Mark was 100 pounds overweight and his life was in a negative spiral.

Hear how happiness and positivity impacted his weight loss efforts.

When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits.

Hear what she discovered about food sensitivities and how she dropped 70 pounds.