From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.

The tragic death of her friend caused Jen to examine and radically transform her life.

Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.