Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.

Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world.

Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.