Sat, 25 March 2017
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness. |
Tue, 14 March 2017
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout. |
Tue, 13 September 2016
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158 |
Tue, 2 August 2016
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes. http://TipsOfTheScale.com/157 |
Sat, 16 July 2016
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas. http://TipsOfTheScale.com/156 |
Wed, 6 April 2016
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself. http://TipsOfTheScale.com/155 |
Wed, 16 March 2016
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed. TipsOfTheScale.com/154 |
Mon, 18 January 2016
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved. |
Mon, 11 January 2016
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with. |
Thu, 15 October 2015
http://TipsOfTheScale.com/151 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about... |
Fri, 2 October 2015
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself. |
Fri, 11 September 2015
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life. |
Wed, 8 July 2015
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out. |
Fri, 5 June 2015
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds. |
Thu, 14 May 2015
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media. |
Wed, 6 May 2015
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss. |
Fri, 17 April 2015
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful. |
Mon, 23 March 2015
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..." |
Mon, 2 March 2015
Troye changed her own life—and created a new one—through a raw food and juicing intervention. |
Mon, 23 February 2015
From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation. |
Mon, 16 February 2015
The tragic death of her friend caused Jen to examine and radically transform her life. |
Mon, 9 February 2015
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds. |
Mon, 2 February 2015
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself. |
Mon, 26 January 2015
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential. |
Fri, 23 January 2015
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds. |
Mon, 19 January 2015
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds. |
Mon, 5 January 2015
A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle. |
Mon, 22 December 2014
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change. |
Fri, 19 December 2014
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book. |
Mon, 15 December 2014
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update. |
Mon, 8 December 2014
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back? |
Mon, 24 November 2014
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future. |
Mon, 17 November 2014
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learned in the process. |
Mon, 10 November 2014
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food.
How he's found the confidence and determination to think & care about his health. |
Mon, 27 October 2014
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds. |
Fri, 24 October 2014
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself. |
Mon, 20 October 2014
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed. |
Fri, 17 October 2014
(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed. |
Mon, 13 October 2014
Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth. |
Fri, 10 October 2014
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update. |
Mon, 6 October 2014
Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts. |
Fri, 3 October 2014
When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits.
Hear what she discovered about food sensitivities and how she dropped 70 pounds. |
Mon, 29 September 2014
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far. |
Fri, 26 September 2014
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds. |
Mon, 22 September 2014
When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life. |
Fri, 19 September 2014
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together. |
Mon, 15 September 2014
Martinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living. |
Fri, 12 September 2014
Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream. |
Mon, 8 September 2014
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready." |
Fri, 5 September 2014
TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest. |
Mon, 1 September 2014
Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan. |
Fri, 29 August 2014
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!” |
Wed, 27 August 2014
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry - for better or worse. |
Mon, 25 August 2014
Summer used to push people away, and eventually found her life in a state she was unhappy with. What she's learned about habits & triggers, and how she's kept off 140 pounds for over a decade. |
Fri, 22 August 2014
Andrea was once the "funny, chubby girl" whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life. |
Mon, 18 August 2014
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries. |
Fri, 15 August 2014
After a scary medical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she's changed to maintain over 200 pounds lost. |
Mon, 11 August 2014
Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts. |
Fri, 8 August 2014
200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerlifting insights, and thoughts on mental health. |
Mon, 4 August 2014
Mario was a depressed chain-smoker at such a low point in life that he thought, "I deserve this" in the middle of a heart attack. Hear what changed when we awoke, how he channeled his anger, and how he's dropped over 200 pounds. (91kg) |
Fri, 1 August 2014
A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question that changed her path and helped her discover the fighter within. |
Mon, 28 July 2014
Jimmy was overweight, had dropped out of school multiple times, and was giving up on his dreams. After hitting rock-bottom, he discovered something that gave him results, and a future, he had never imagined. |
Fri, 25 July 2014
A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews. |
Mon, 21 July 2014
At 464 pounds, Derrick felt he missed out on life. How he broke the cycle of frustration, failures, and false starts, to take control of his future. |
Fri, 18 July 2014
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey. |
Mon, 14 July 2014
Chelsea Sawyer used to try to draw attention away from her weight anyway she could. How she went from unhappy and unable to walk without pain, to happy, 110 pounds lighter, and more positive than ever. |
Fri, 11 July 2014
After a dire warning from his doctor, Tim made changes to his lifestyle that resulted in 140 pounds dropped! |
Mon, 7 July 2014
Gina, a busy single mother of two, was on a road to heart disease, high blood pressure, and diabetes.
Hear how she took control of her health and is setting the example for her daughters. |
Fri, 4 July 2014
After a family tragedy and a health scare, Steve realized it was time to change his lifestyle. As a couple, Steve and Heather took their health back. (Also, a sneak preview of upcoming Ep#100.) |
Mon, 30 June 2014
Herbert found solace in food after a health scare which led him down a path toward obesity that he didn't know how to get off of.
Listen for the source of his support, how his lifestyle changed, and how he left fear behind. |
Fri, 27 June 2014
Pamela was miserable and couldn't fully enjoy life with her children.
Hear her breaking point, how she dropped over 150 lbs, and how she's helping others do the same. |
Mon, 23 June 2014
Helen was a sedentary emotional eater with various health issues.
Hear how she "broke up" with food and found the discipline to put herself first and drop over 110 pounds. |
Fri, 20 June 2014
Fed up with being unhappy, Aaron Rice set his mind to losing weight. Hear what Aaron's discovered about authenticity and acceptance. |
Mon, 16 June 2014
Tips Of The Scale listener Lillian Ellis has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and the plan! |
Fri, 13 June 2014
John Hudson was a "ticking time bomb" waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line. |
Mon, 9 June 2014
How love helped Jessica conquer an eating disorder, how she's dropped 142 lbs, and the road from 414 lbs to running a half marathon. |
Fri, 6 June 2014
At 400 pounds, Kishan's health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he's now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com. |
Mon, 2 June 2014
At nearly 300 pounds, Jill had no self confidence and felt like she wasn't good enough. Hear what she signed up for, and what she discovered during it, that transformed her health and her future. |
Fri, 30 May 2014
Andrea struggled with body image issues and didn’t feel like she was the same person outside and in.
Hear how she battled negative influences and dropped 135 pounds. |
Mon, 26 May 2014
Jacqui felt like she missed out on life because she was the 'fat mom' and the 'fat wife.' A medical wake-up call set her on a new path to losing 80 pounds and discovering a whole new self. |
Fri, 23 May 2014
As an overweight child, Rebekah was teased, picked on and lonely. One day, she decided that would no longer be who she was. Hear the 3 ingredients to her success, and how she dropped 125 pounds. |
Mon, 19 May 2014
367-Pound Todd had developed gout, feet and tooth pain, asthma, and high blood pressure. Hear how small changes added up to his 178-pound loss and the ability to stop taking medications. |
Fri, 16 May 2014
Heather developed binge eating issues during a rough childhood, struggled with various weight loss programs, and eventually reached 313 pounds after her third child. Hear how & why she recommitted to one program, and why it finally worked. This is Heather’s –170 pound success story. |
Mon, 12 May 2014
From hurt, heartbroken, and over 100 pounds overweight to showing off his super powers on the bodybuilding stage - this is Javier's story. |
Fri, 9 May 2014
At 250 pounds, Cassie had a sedentary lifestyle and felt lonely and unattractive. Hear how she learned to treat herself better, and how she kept herself motivated through plateaus. |
Mon, 5 May 2014
Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out.
Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same. |
Fri, 2 May 2014
Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds! |
Mon, 28 April 2014
Carley used to feel she wasn't "good enough" for people's attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life. |
Fri, 25 April 2014
Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now! |
Mon, 21 April 2014
After Jack's weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline. |
Fri, 18 April 2014
Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes. |
Mon, 14 April 2014
April was a confident person in almost every aspect of her life - except when it came to her size and looks.
How did she drop 150 pounds, and what did she discover on the other side? Her story today! |
Fri, 11 April 2014
At 365 pounds (166 kg), Dan felt trapped in someone else's body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg) |
Mon, 7 April 2014
Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you! |
Fri, 4 April 2014
Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project. |
Mon, 31 March 2014
Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story! |
Fri, 28 March 2014
After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story. |
Mon, 24 March 2014
Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey. |
Fri, 21 March 2014
Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition. Hear what started her journey, and why you need to be tracking your food! |
Mon, 17 March 2014
Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat! |