Registered dietitian Ashley Koff shares her insights on the body's nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S.

Obese most of her life, 63 year old Brenda took control of her health and dropped 80 pounds in a year.

Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he's come.

Stephanie had given up hope of ever losing weight when an accidental discovery changed her outlook and body.

Joe faced liver disease after a lifetime of being overweight. Hear how he changed course and dropped over 90 pounds!

After years of emotional eating, Collin was ready for change. He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles.

Angela, a personal success story herself, shares her insights into "slow success vs ambitious failure" and how her company helps people live healthier lives.

412 pound Andrew knew he wasn't living the life he wanted. Hear how he lost 190 pounds in 18 months.

400 pound Stefan knew it was time to change when he didn't recognize himself in photos. Hear hw he dropped over 130 pounds and discovered new possibilities in life.

Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals.

Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32)

A hospital visit at age 32 and the fear of her family losing her was the wakeup call Tracy needed to take control of her health.

Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence.