Mon, 30 December 2013
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea. |
Fri, 27 December 2013
When Correen's weight hindered her physical abilities at work, set set out on a journey of self-discovery that is transforming her life and body. |
Mon, 23 December 2013
John went from being depressed and sleeping 14 hours a day, to having more energy than he's ever felt in his life. |
Fri, 20 December 2013
Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies. Listen for how she dropped 100 pounds and what she's learned about "trigger foods." |
Fri, 6 December 2013
Shane of JuicingRadio.com shares his story and introduces TipsOfTheScale to the benefits of juicing. |
Wed, 4 December 2013
Nelson tried P90x seven times before successfully completing it. Hear what he's learned about trusting programs, taking ownership of health, and how he lost 110 pounds! |
Mon, 2 December 2013
Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset!
Direct download: nina_greenfield_from_omaha_nebraska_us.mp3
Category:general -- posted at: 12:01am CST |