Mon, 28 April 2014
Carley used to feel she wasn't "good enough" for people's attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life. |
Fri, 25 April 2014
Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now! |
Mon, 21 April 2014
After Jack's weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline. |
Fri, 18 April 2014
Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes. |
Mon, 14 April 2014
April was a confident person in almost every aspect of her life - except when it came to her size and looks.
How did she drop 150 pounds, and what did she discover on the other side? Her story today! |
Fri, 11 April 2014
At 365 pounds (166 kg), Dan felt trapped in someone else's body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg) |
Mon, 7 April 2014
Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you! |
Fri, 4 April 2014
Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project. |