Busy father and full-time professional Ron shares how he dropped 95 pounds (43kg) by changing his mindset and making the most of every moment!

First TipsOfTheScale repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!

He kicked an addiction to painkillers and is now packing on the muscle!

Hear how Josh took control of his health and lost 160 pounds! (72 kg)

Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term.

Hear how he kept himself motivated and set up a routine that was easy for his life!

Tips Of The Scale listener Michael Kalchman has invited us along for his weight loss journey.

This is the first installment of The Progress Project.

After a drunk driver took Crystal's college sweetheart's life, she found herself in a dark place and in need of help.

Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her mental battles.

At 30, Tracey found herself overweight and in a very dark place in her life.

Hear how she faced fear head-on, overcame self-doubt, and has turned her life around!

511-pound Les Stratford faced his mortality when his heart stopped at 40 years of age.

Hear how he's made the most of his second chance and has dropped over 310 pounds!

For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she'd never lose weight.

Hear how she's lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!

Six months to his 45th birthday, Greg made a decision about his health that has changed his life.

Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!

After losing his grandfather to diabetes and realizing the direction his lifestyle was taking him, Adam made some serious changes.

How he turned his health around, discovered a new passion in life, and pays it forward to others.

Sam's thoughts on the controversial ending to NBC's Biggest Loser Season 15.

Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues.

Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.

Bariatric counselor (and patient) Nanette visits TipsOfTheScale to share her story, advice, and insights into the world of bariatric care.

Is weight loss surgery cheating? Nate East answers this, gives us the inside track on what it's like, and talks about the power of routine!

Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in nutrition, metabolism, and integrative medicine.

Dr. Peeke visits TipsOfTheScale to share insights on Food Addiction, exciting research about the Fat Gene, and her Three M's approach to health.

Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself.

Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!

Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!

Late-night reading changed the course of Ray's health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!

Once someone who got out of breath preparing a bath, Neil Martin discovered the power of juicing and has transformed his health, body, and lifestyle! Listen to Neil's story, tips, and great recipes.

Jelian decided she was more than a "short, chubby girl" and took control of her lifestyle. She shares the process that helped her drop 80 pounds!

Janel Funk, RD, shares tips and insight about "nutrition imposters," goal-setting for success, and more!

Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea.

When Correen's weight hindered her physical abilities at work, set set out on a journey of self-discovery that is transforming her life and body.

John went from being depressed and sleeping 14 hours a day, to having more energy than he's ever felt in his life. 

Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies. Listen for how she dropped 100 pounds and what she's learned about "trigger foods."

Shane of JuicingRadio.com shares his story and introduces TipsOfTheScale to the benefits of juicing.

Nelson tried P90x seven times before successfully completing it. Hear what he's learned about trusting programs, taking ownership of health, and how he lost 110 pounds!

Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset!

Registered dietitian Ashley Koff shares her insights on the body's nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S.

Obese most of her life, 63 year old Brenda took control of her health and dropped 80 pounds in a year.

Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he's come.

Stephanie had given up hope of ever losing weight when an accidental discovery changed her outlook and body.

Joe faced liver disease after a lifetime of being overweight. Hear how he changed course and dropped over 90 pounds!

After years of emotional eating, Collin was ready for change. He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles.

Angela, a personal success story herself, shares her insights into "slow success vs ambitious failure" and how her company helps people live healthier lives.

412 pound Andrew knew he wasn't living the life he wanted. Hear how he lost 190 pounds in 18 months.

400 pound Stefan knew it was time to change when he didn't recognize himself in photos. Hear hw he dropped over 130 pounds and discovered new possibilities in life.

Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals.

Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32)

A hospital visit at age 32 and the fear of her family losing her was the wakeup call Tracy needed to take control of her health.

Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence.

Once a 500 pound 16-year old, Garrett went from sedentary basement gamer to a much healthier, happier, and optimistic man.

From dieting at 13 years old to a peak of 255 pounds, Maggie knew firsthand the roller coaster of dieting. Hear how she took control of her health and learned how tough she really is.

Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet.

Once an active child and teen, Logan's life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation.

After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.

A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is helping others do the same.

Hailing from America's #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around.

Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds.

Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes.

Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon.

As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.

At 362 pounds, Jess started a weight loss journey that changed her life and career.

After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough.

David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out!

Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others.

After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back.

Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym.

A personal battle with Crohn's Disease piqued Josh's passion for health & wellness. Tune in for tips on advance food preparation, resistance training, and his favorite client success story.

After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals.

After a brush with death, David chose the path of believing in himself and dropped over 400 pounds!

Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever.

Tim Bauer lost 200 lbs and joins TipsOfTheScale to share his story of Bruce Lee determination, drive-thru food temptations, and the hugs that made it all worthwhile.

Join us for the first ever episode of TipsOfTheScale.com. Host Sam Lomeli will share his vision for TipsOfTheScale, the flow for upcoming episodes, and a little about himself. Make sure to visit TipsOfTheScale.com, sign up for our newsletter, and prepare to be inspired!